It’s All In Your Muscle Building Program

Your Four Week Muscle Construction Program

Weeks 1 to 4

Start your muscle construction program exercising only four days a week. We will be doing two exercises per body part and we will be doing four sets per exercise. You will be doing a rep scheme of 15, 12, 10 and 8. The first set will be a warm up set and it will help you to learn to control the weight, warm up the muscles and get the pump started.

Light weight is ok to use on the first set. Use this as a warm up set. Increase the weight you are using for the next three sets until you can only do the recommended amount of reps. At this point we won’t be going to stoppage so be precise to make sure your last rep is not the last one you could do.

There are many modified muscle construction programs that you can use to help you to get huge and ripped.

Other muscle construction programs are based on a full body workout, three times a week. This is one way to do it, but I would rather reduce the different body parts worked out each day to one in order to help reduce the chance of injury and to help you stay motivated. It will be trying to effectively workout your muscles if you don’t use the right focus that they need to grow larger and get ripped. You have to be all ears on training only one muscle group at a time.

Sample Muscle Construction Workout

Four sets of 15, 12, 10 and 8 reps

Monday: Chest
Bench Press
Dips

These two weight lifting exercises are an effectual way to get a full chest workout. This will give your arms and your core a excellent workout. These exercises are called compound exercises and will give you a full body workout.

Tuesday: Leg Workout
Squats
Lunges

Squats are a fantastic compound exercise that will build fantastic leg mass, release your body’s natural hormones and also increase your oxygen absorption. The beneficial effects of lunges can’t be loud because they help with balance and overall leg might. It is these stabilizing muscles that allow us to reach our right potential and help reduce injury.

Wednesday: Back
Dead Lifts
Bent Over Rows

When you say the word dead lifts people sometimes cringe. If you’re like most people you didn’t like them at first but once you get started and can see the consequences they will become the most vital part of your back training. There aren’t any better exercises to add to your muscle construction program. Let me question you a question. When have you ever seen a skinny guy who power lifts? Yes these guys are huge, guess what exercises they do on a daily basis? You guessed it the “Dead Lift”.

Bent over rows and dead lifts are all you really need to do right now to build a very impressive physique.

Thursday: Cardio

This day is up to you what type of cardio you want to go. You can use the stationary bike for now. You can jog or swim or even do aerobics. The reason we include this is to stimulate your stout burning, increase your wind and power your muscle construction program. Neglect this and you are limiting your chances of accomplishment.

Don’t workout for the next three days. Make sure you give your body ample time to rest and grow. You gain muscle mass while you are resting not while you are working out.

You may have noticed that this muscle construction program doesn’t include any arm training. One reason is that doing compound exercises also workout your biceps and triceps. Although isolation exercises have there place we don’t want to include any right now. Our goal is to build a solid core foundation to make sure we are successful. Your arms will get huge. I can guarantee it. Dredge up to keep your workouts to a most of 30 synopsis per workout.

This muscle construction program has been a fantastic benefit for me over the years. Each of us is different and there are muscle construction programs that we can use to get the consequences we are looking for. Don’t dread the unknown. Our bodies grow when we confuse the muscles.

Excellent luck and start to learn how to increase muscle size!