Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. Before branding it as an impossible task, take on the challenge and discover for yourself how undemanding it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. All of that changed when I started to do some reading and found some good, no nonsense 6-pack abs guides.
It’s a fact that targeted abs exercises can only speed things up for you. Combined with a nutritious diet and frequent cardio training, targeted abs exercises will get rid of that undesirable flab and sculpt your ab muscles.
As you follow a low-fat diet and do cardio exercises like running, remember to do targeted abs exercises 3 to 4 times a week. With these top 4 exercises for building washboard abs, you’ll soon find out how easy it is to get six pack abs:
Weighted Sit Ups
For this exercise, all you will need are small weights. You don’t have to buy dumbbells because anything that can simulate weight such as a small bag of flour or two water bottles will do.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Put the weights on your chest and keep them in place with both hands.
3. Without moving your lower body, lift your torso off the floor slowly.
4. Go up to a 45-degree angle and hold that position for as long as you can.
5. Go back down to the floor gradually to assume your starting position and repeat all the steps.
Full Body Crunches
Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.
1. Lie back down on the floor and begin doing regular crunches.
2. As your upper body comes up for the crunch, keep your ab muscles taut, and lift your legs off the floor.
3. Gradually lower both your torso and legs back to the floor.
Ball Crunches
For this one, you won’t need anything except for a regular exercise ball.
1. Sit on the ball and plant your feet firmly on the ground.
2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
3. Go up for a crunch while balancing your body with your feet and abdominal muscles.
4. Remember to keep those muscles taut.
5. Lower your shoulders down and repeat.
Bicycle
1. Lie back on the floor.
2. Place your hands behind each ear and bring your legs halfway up.
3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
4. Twist your torso and touch your left elbow to your right knee when it comes up. Then, touch your right elbow to your left knee and so on.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your ab muscles tight and drink a lot of water. You’ll soon find out that building washboard abs fast with these 4 great exercises is easy as pie.
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